Nutrition
Sustainable Eating
Learn about why eating sustainably is becoming more important!
View Video & InfographicPlease check the Open Course List located under the Quarterly Schedule section to see what courses still have openings. Contact the instructor directly to be added before day 1. If a course is not listed there is no space available but you are welcome to arrive to day 1 to see if any spots opened.
Learn about why eating sustainably is becoming more important!
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What is mindfulness all about?
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Learn how to get started meditating today.
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What you need to know about your teeth and oral health.
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Electrolytes, hydration and sports drinks.
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Benefits of unplugging and an unplugging challenge.
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Worksheet to write down your goals
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Learn more about the importance of self compassion.
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What are the health benefits of being outside?
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Learn more about the Healthy Mind Platter!
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